Lisa B Roe. Psychotherapy /Counselling & Cognitive Behaviour Therapy in Rock, Polzeath, Port Isaac, Padstow, Wadebridge, Bodmin, North Cornwall
Counselling brings immediate relief when encountering any difficulty. Significant events such as bereavement, grief, trauma, stress, anxiety, confusion, redundancy, loss, marriage/relationship breakdown, a general sense of unhappiness, isolation, depression, or a desire to break free from unhealthy cycles of thinking and behaviour, enhancing a clearer sense of self and creating corrective emotional experience.
Some struggles are psychologically rooted from childhood experiences and require deeper understanding (psychotherapy). Psychotherapy concentrates on underlying aspects of personality which prevents a person reaching their true potential in life.
"All that we are is a result of what we have thought" The Buddha
Counselling enables resolve of any difficulty, encourages the exploration of problems and relieves confusion. Focuses on the things that can be changed so one can come to come to terms with the things that can't be changed.
Counselling enhances self-awareness, nurtures personal creativity and rebalancing the body and mind. It's about doing what feels right for YOU!
"It's the client who knows what hurts, what directions to go, what problems are crucial, what problems have been buried" ~ Carl Rogers
I provide a peaceful, relaxing, non-judgemental space encouraging self-reflection and exploration of any issues. This reflection process brings new resourceful realisations, creating positive change(s) by either accepting a situation or making profound new choices....
"Life is a field of unlimited possibilities" Deepak Chopra
Anyone who is struggling to make changes will benefit from counselling. "Self-growth is tender; it's holy ground. There's no greater investment!" Steven R Covey.
Counselling helps ...
- Low Mood & Depression
- Anxiety/Stress/Tension
- Panic Attacks
- Suicidal Thoughts
- Shame
- Interpersonal Difficulties
- Dissociation
- Drug & Alcohol Problems
- Relationship Problems
- Bereavement
- Isolation
- Exam Anxiety
- Confusion
- Low Self Esteem & Lack of Confidence
- Anger Management
- Post Traumatic Stress Disorder
- Trauma
- Domestic Violence & Abuse, Mental, Verbal & Physical
- Understanding Yourself Better
- Finding New Ways To Deal With Life
- Stress Management
- and More.
- For further support, advice and free handouts, please visit the contact and information page on this site.
What benefits can be expected after Counselling?
Understanding yourself & others. Letting go of the past and moving forward into the future and experiencing positive change(s).
Counselling is based on your choices: - helping yourself to explore the best possible options available in order for you to reach the best decision about any particular situation.
Psychotherapy/Counselling & Clinical Hypnotherapy in Rock, Padstow, Polzeath, Port Isaac, Wadebridge, Bodmin, North Cornwall
"To be thyself the one who truly is" ~ Carl Rogers