Trauma isn’t what happened to you, it’s what happened inside you as a result of what happened to you. You can heal that wound at anytime ~ Gabor Mate
The curious paradox is that when I accept myself, just as I am, then I can change ~ Carl Rogers
Hello - welcome to my site.
I practice as a Counsellor/Psychotherapist/Clinical Hypnotherapist and Supervisor. I’m a registered member of the MBACP (since 2002) and EMCC (European Mentoring & Coaching Council). I have a specialised interest in relational diversity and trauma recovery.
I work in private practice in Rock, North Cornwall, within easy reach of Polzeath, Padstow, Port Isaac, Wadebridge and Bodmin.
I'm passionate and motivated to support individuals through personal difficulties/challenges and life transitions in order to enhance, deepen understanding and make positive/significant change(s) to health, wellness and lifestyle..
It's a personal journey....
I work in an integrated way drawing from humanistic psychotherapeutic theories and models, nervous system regulation, polyvagal theory to create new pathways of healing towards therapeutic goal(s), recovery and help support people to feel safe in their bodies.
Emotional well-being is built within the space of emotionally safe relationships...
I'm experienced and qualified to work with:
- Emotional Regulation
- Somatic Resolution
- Trauma Recovery, Past & Present
- Symptom Resolution
- Age Regression & Healing the Past
- Dissociation & Thought Disorders
- Suicidal thoughts
- Mindfulness Relaxation & Grounding Strategies & Techniques
- Shame
- Weight Loss & Gain
- Quit Smoking Cessation
- Rebuilding Self-Esteem & Confidence
- Anxiety Management
- Generalised Anxiety Disorder
- Stress Reduction & Stress Management
- Relationship issues
- Panic Attacks
- Bereavement
- Redundancy
- Depression
- Addiction
- Self Harming Behaviours
- Habits
- Fears & Phobias
- Exam Motivation
- Health Problems
- Improving Self esteem & motivation
- Loss /Separation/Grief
- Natural Childbirth
- Miscarriage & Abortion
- Bullying
- Tension/Stress/Anxiety related issues
- Sexuality
- Pain Mangement
- Anger management
- Healing & Recovery
- Personal Development
- Resolving Specific Problems
- Confusion
- Mentoring and Facilitating Learning
- Cognitive Behaviour Therapy & Psychotherapeutic interventions
- And more....
- For further helpful information, support and free handouts visit the contact and information section on this site
Counselling/Psychotherapy & Clinical Hypnotherapy in Rock, Polzeath, Port Isaac, Padstow & Wadebridge, Bodmin, North Cornwall